<aside> ⚠️ TO USE! - HIT DUPLICATE IN THE TOP RIGHT OF THIS PAGE TO MAKE YOUR OWN COPY OF THIS TEMPLATE. IF YOU DON’T ALREADY HAVE NOTION JUST FOLLOW THE INSTRUCTIONS, IT’S FREE.
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<aside> ❓ Your top values will appear here ⬇️ once you have completed this sheet. Keep reading.
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<aside> 💡 This template allows you to reflect on and select your core values. This is important as a life where your behaviours more closely align with your values is, ultimately, more fulfilling and enjoyable.
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https://www.youtube.com/embed/eiPxLpYlw4I
<aside> 💡 This template is filled with the x values taken from ACT* which are a great starting point and might be all you need. However, you can add your own if you feel they are missing. Make sure they are values and not outcome goals.
(*Acceptance & Commitment Therapy)
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<aside> ❓ **How to use this template:
1.** Start on the first tab of the table below “All Values”. Read through all the values. Tick the “My Values” column of any value that resonate with you. You can think about these being your top 10, top 20, whatever you want. Don’t worry about what order you would put them in at this stage. As above, you can add new values at this point too, by clicking New at the bottom of the table.
2. Switch to the next tab in the table “Top Values”. Here you will see the values you just ticked. Add a rank to each, or to your top 5, top 10, maybe even top 20.
3. I’d encourage you to think hardest about your top 3-5 values and make sure they really resonate with you.
4. Your top values (up to 10) will display at the top of this page when you are done for you to come back to regularly. Your values might change over time. That’s ok! Take time to think about them again at regular intervals or points of transition - a new year, a big change, a move, change of job, or relationship perhaps.
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